You're gonna die. Yeah believe it or not whether you eat only whole grain never use sugar and are never exposed to second or even 5th hand smoke you are gonna die the same as the person who eats trans fats, sugar and smokes tobacco . The person eating the "evil" food and smoking may die a little sooner or maybe not. I think they'll enjoy their life more by doing what they enjoy. No one gets out alive no matter what the health and safety Nazis say and seem to think. Let them live(?) their lives the way they want but stay out of mine, I want to live, enjoy and experience life. I read a short story once back in the 60's it was about some guy who was pretty messed up after the war of 1812 and 7 doctors told him he had a year to live, he out lived 6 of them and the 7th was going downhill pretty quick he said. But his moral was too many people are so worried about dying they go thru life with one foot in the grave because they're so scared they never really live so when they die it's no big deal just putting the other foot in. He believed in living life to the fullest then dying and being done with it. Or as a friend of mine says
"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, poles in one hand, beer in the other, body thoroughly used up, totally worn out and screaming "Holy Shit, What a Run!""
So to all you safety and health Nazis out there and that's what you are Nazis you want to impose your will and fear of life on others leave me and those like me alone. Don't eat the evil food that's your right but don't make me live on your diet and fears that's not your right. This use to be the home of the free and the brave thanks to the safety and health Nazis it is now the land of the cowards and wimps.